Steve Upper Body Workout 2/11/20
| 2/11/20- Steve 6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bench Press | 3 | 12 | 100 | |
| Barbell Bent Over Rows | 3 | 12 | 85 | |
| Barbell Up Rows | 3 | 12 | 10 | |
| Bar Curls | 3 | 12 | 10 | |
| Close Grip Bench Press | 3 | 12 | 75 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
