Steve Lower Body Workout 2/5/20

05/02/2020

Stephen Vovak

2/5/20- Steve 5
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
Stability Ball Roll-ins 3 12
Side Lunges 3 20 10
Bench Step-ups 3 20 20
Bench Calf Raises 3 12
Up Down Planks 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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