Steve Lower Body Workout 2/12/20
| 2/12/20- Steve 1 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Barbell Squats | 3 | 12 | 50 | |
| DB Deadlifts | 3 | 12 | 20 | |
| Bench Lunges | 3 | 20 | 20 | |
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
