Steve Upper Body Workout 12/9/19
| 12/9/19 – Steve 2 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes with a Twist | 3 | 12 | 30 | |
| Seated RB PD | 3 | 12 | ||
| DB Curls | 3 | 12 | 20 | |
| RB Tri Ext | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.2, 3 min cool down | ||
