Steve Upper Body Workout 12/9/19

09/12/2019

Stephen Vovak

12/9/19 – Steve 2
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.0
Exercise Sets Reps Weight Notes
DB Flyes with a Twist 3 12 30
Seated RB PD 3 12
DB Curls 3 12 20
RB Tri Ext 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.2, 3 min cool down

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