Steve Lower Body Workout 12/5/19
| 12/5/19 – Steve 1 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bridges with Feet on SB | 3 | 12 | ||
| Sumo Squats | 3 | 12 | 15 | |
| Squats on ball of Bosu | 3 | 12 | ||
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.2, 3 min cool down | ||
