Steve Upper Body Workout 12/2/19

12/2/19 – Steve 5
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.0
Exercise Sets Reps Weight Notes
PUs with Hands on SB 3 12
Bent Over EZ Bar Rows 3 12 25
Preacher DB Curls 3 12 15
Behind DB Tri Ext 3 12  20
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.2, 3 min cool down

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