Steve Upper Body Workout 12/2/19
02/12/2019
Stephen Vovak
| 12/2/19 – Steve 5 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with Hands on SB | 3 | 12 | ||
| Bent Over EZ Bar Rows | 3 | 12 | 25 | |
| Preacher DB Curls | 3 | 12 | 15 | |
| Behind DB Tri Ext | 3 | 12 | 20 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.2, 3 min cool down | ||