Steve Workout 12/19/19

19/12/2019

Stephen Vovak

11/19/19 – Steve 4
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
Barbell Press 3 12 100
Supine EZ Overhead Ext on SB 3 12 10
Lunges with Overhead Press 3 20 15
SB Passes 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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