Steve Workout 12/19/19
| 11/19/19 – Steve 4 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Barbell Press | 3 | 12 | 100 | |
| Supine EZ Overhead Ext on SB | 3 | 12 | 10 | |
| Lunges with Overhead Press | 3 | 20 | 15 | |
| SB Passes | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
