Steve Lower Body Workout 12/12/19
| 12/12/19 – Steve 3 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Barbell Squats | 3 | 12 | 25 | |
| Lunges on Bosu Ball | 3 | 12 | 15 | |
| Standing Abductions with Band | 3 | 20 | ||
| Leg Lowers | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.2, 3 min cool down | ||
