Steve Workout 11/7/19
| 11/6/19 – Steve 4 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Press | 3 | 12 | 35 | |
| Supine DB Straight Arm Raise | 3 | 12 | 20 | |
| Hammer Curls with Lunges | 3 | 12 | 20 | |
| Dips | 3 | 12 | ||
| Heel Touches | 3 | 24 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down | ||
