Steve Workout 11/27/19

27/11/2019

Stephen Vovak

11/27/19 – Steve 4
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min     Warm up + 5 min run at 6.0
Exercise Sets Reps Weight Notes
DB Flyes 3 12 20  
Incline DB Reverse Flyes 3 12 15  
Wall Sit with DB Curls 3 12 15  
Butt Ups 3 12    
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min     5 min run at 6.0, 3 min cool down

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