Steve Workout 11/7/19
| 11/18/19 – Steve 2 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Barbell Press | 3 | 12 | 25 | |
| Bent Over Barbell Rows | 3 | 12 | 15 | |
| Bosu Ball Squats | 3 | 12 | ||
| DB Skull Crushers | 3 | 12 | 15 | |
| Butt Ups | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down | ||
