Steve Lower Body Workout 11/14/19

14/11/2019

Stephen Vovak

11/14/19 – Steve 1
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min     Warm up + 5 min run at 6.0
Exercise Sets Reps Weight Notes
Stability Ball Roll-ins 3 12  
Side Lunges 3 20 10  
Bench Step-ups 3 20 20  
Bench Calf Raises 3 12    
Up Down Planks 3 12    
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min     5 min run at 6.0, 3 min cool down

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