11/14/19 – Steve 1 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
Exercise | Sets | Reps | Weight | Notes |
Stability Ball Roll-ins | 3 | 12 | ||
Side Lunges | 3 | 20 | 10 | |
Bench Step-ups | 3 | 20 | 20 | |
Bench Calf Raises | 3 | 12 | ||
Up Down Planks | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down |