Steve Lower Body Workout 11/14/19
| 11/14/19 – Steve 1 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Stability Ball Roll-ins | 3 | 12 | ||
| Side Lunges | 3 | 20 | 10 | |
| Bench Step-ups | 3 | 20 | 20 | |
| Bench Calf Raises | 3 | 12 | ||
| Up Down Planks | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down | ||
