Steve Upper Body Workout 11/13/19
| 11/13/19 – Steve 5 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| Chicken Wing Raises | 3 | 12 | 15 | |
| Bar Curls | 3 | 12 | 10 | |
| Close Grip PUs on Bar | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down | ||
