Steve Workout 10/9/19
| 10/9/19 – Steve 2 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press on SB | 3 | 12 | 45 | |
| DB Rows on SB | 3 | 12 | 25 | |
| Car Drivers | 3 | 12 | 25 | |
| RB Curls | 3 | 12 | ||
| One-Hand Behind DB Tri Ext | 3 | 20 | 15 | |
| Split Squats | 3 | 20 | ||
| Wood Chop | 3 | 20 | 15 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down | ||
