Steve Workout 10/16/19
16/10/2019
Stephen Vovak
| 10/16/19 – Steve 3 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.0 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUS with feet on step | 3 | 12 | ||
| Bent Over DB Flyes | 3 | 12 | 20 | |
| Stability Ball Squats with DB Curls | 3 | 12 | 20 | |
| Bent Over Kickbacks | 3 | 12 | 15 | |
| V-ups | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.0, 3 min cool down | ||