1/9/20- Steve 2 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
Exercise | Sets | Reps | Weight | Notes |
Bosu Ball Squats | 3 | 12 | 15 | |
Reverse Lunges | 3 | 20 | 15 | |
Seated Leg Ext with band | 3 | 20 | ||
In and Outs | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down |