Steve Lower Body Workout 1/9/20
| 1/9/20- Steve 2 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bosu Ball Squats | 3 | 12 | 15 | |
| Reverse Lunges | 3 | 20 | 15 | |
| Seated Leg Ext with band | 3 | 20 | ||
| In and Outs | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
