Steve Lower Body Workout 1/9/20

1/9/20- Steve 2
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
Bosu Ball Squats 3 12 15
Reverse Lunges 3 20 15
Seated Leg Ext with band 3 20
In and Outs 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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