Steve Workout 1/3/20

03/01/2020

Stephen Vovak

1/3/20 – Steve 5
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
DB Incline Press 3 12 35
Bent Over DB Fly 3 12 12
SB Squats with DB Burls 3 12 20
Roll-outs 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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