Steve Workout 1/3/20
| 1/3/20 – Steve 5 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Press | 3 | 12 | 35 | |
| Bent Over DB Fly | 3 | 12 | 12 | |
| SB Squats with DB Burls | 3 | 12 | 20 | |
| Roll-outs | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
