Steve Workout 1/29/20

1/29/20 – Steve 3
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
1 Arm DB Fly 3 12 20
EZ Bar Pullover on SB 3 12 10
Close Grip PUs on SB 3 12
Pikes on SB 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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