Steve Workout 1/29/20
| 1/29/20 – Steve 3 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| 1 Arm DB Fly | 3 | 12 | 20 | |
| EZ Bar Pullover on SB | 3 | 12 | 10 | |
| Close Grip PUs on SB | 3 | 12 | ||
| Pikes on SB | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
