1/29/20 – Steve 3 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
Exercise | Sets | Reps | Weight | Notes |
1 Arm DB Fly | 3 | 12 | 20 | |
EZ Bar Pullover on SB | 3 | 12 | 10 | |
Close Grip PUs on SB | 3 | 12 | ||
Pikes on SB | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down |