Steve Workout 1/29/20

29/01/2020

Stephen Vovak

1/29/20 – Steve 3
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
1 Arm DB Fly 3 12 20
EZ Bar Pullover on SB 3 12 10
Close Grip PUs on SB 3 12
Pikes on SB 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next