Stephen 8/8/19 Workout
| 8/8/19 – Steve 3 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| 21s | 3 | 21 | 15 | |
| Behind EZ Bar Ext | 3 | 10 | 15 | |
| Barbell Split Squat | 3 | 10 | 25 | |
| Hand to Toe Cross Crunches | 3 | 24 | ||
| DB Incline Curls | 3 | 10 | 15 | |
| Skullcrushers | 3 | 10 | 12.5 | |
| Bosu Ball Squats | 3 | 10 | ||
| Bosu Ball Crunches | 3 | 12 | ||
