Stephen 8/8/19 Workout

08/08/2019

Stephen Vovak

8/8/19 – Steve 3
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
21s 3 21 15
Behind EZ Bar Ext 3 10 15
Barbell Split Squat 3 10 25
Hand to Toe Cross Crunches 3 24
DB Incline Curls 3 10 15
Skullcrushers 3 10 12.5
Bosu Ball Squats 3 10
Bosu Ball Crunches 3 12

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next