Stephen 8/6/19 Workout
| 8/6/19 – Steve 2 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Chest Flyes | 3 | 20 | 25 | |
| SB Rows | 3 | 10 | 20 | |
| Shoulder Taps with feet on bench | 3 | 20 | ||
| PU Plank with Cross Knee-Ins | 3 | 24 | ||
| Small Band Horizontal Abduction | 3 | 10 | ||
| Bent Over EZ Bar Rows | 3 | 10 | 10 | |
| Barbell Up-rows | 3 | 10 | 10 | |
| Crunches with Leg-ins | 3 | 12 | ||
