Stephen 8/1/19 Workout
| 8/1/19 – Steve 1 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Barbell Press | 3 | 10, 10, 6 | 60, 70, 80 | |
| Bent Over DB Flyes | 3 | 12 | 20 | |
| Barbell Curls | 3 | 12 | 15 | |
| Dips | 3 | 12 | ||
| DB Lateral Raises | 3 | 12 | 15 | |
| Walking Lunges | 3 | 20 | 10 | |
| Toe Touches | 3 | 12 | ||
| Supermans | 3 | 12 | ||
