Stephen 7/25/19 Workout
| 7/25/19 – Steve 4 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Dumbbell Flyes | 3 | 12 | 20 | |
| RB Rows | 3 | 12 | Two bands | |
| Hammer Curls | 3 | 12 | 30 | |
| Overhead RB Tri Ext | 3 | 12 | Two bands | |
| DB Alternating Front Raises | 3 | 12 | 15 | |
| Bosu Ball Squats | 3 | 12 | ||
| Push-up Plank | 3 | 45 seconds | ||
| Bridge Hold | 3 | 45 seconds | ||
