Stephen 7/25/19 Workout

Stephen Vovak

7/25/19 – Steve 4
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min     Warm up
Exercise Sets Reps Weight Notes
Incline Dumbbell Flyes 3 12 20  
RB Rows 3 12   Two bands
Hammer Curls 3 12 30  
Overhead RB Tri Ext 3 12   Two bands
DB Alternating Front Raises 3 12 15  
Bosu Ball Squats 3 12    
Push-up Plank 3     45 seconds
Bridge Hold 3     45 seconds

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