Rachel Workout 8/6/19
| 8/6/19 – Rachel 2/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Inchworm Push-ups | 3 | 12 | ||
| Plank Rows | 3 | 20 | 10 | |
| KB Lateral Full Raises | 3 | 12 | 10 | |
| Preacher EZ Bar Curls | 3 | 12 | 2.5 | |
| RB Rope Ext | 3 | 12 | ||
| Bosu Ball Jump Squats | 3 | 12 | ||
| In and Outs on Bench | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 2 min at 5.5, 2 min at 5.5 at 5 incline, repeat 3x, 3 min cool down | ||
