Rachel Workout 8/14/19
| 8/14/19 – Rachel 4/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Press | 3 | 24 | 20 | |
| Alternating RB Rows | 3 | 20 | ||
| DB Lateral to Front Raises | 3 | 12 | 8 | |
| Barbell Bicep Curls | 3 | 12 | 2.5 | |
| Dips on Bosu Ball | 3 | 12 | ||
| 1-Leg Stability Ball Squats | 3 | 12 | ||
| Downward Dog to Plank | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 2 min at 6, 2 min at 5.5, repeat 3x, 3 min cool down | ||
