Rachel Workout 8/14/19

14/08/2019

Rachel Vovak

8/14/19 – Rachel 4/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Alternating DB Press 3 24 20
Alternating RB Rows 3 20
DB Lateral to Front Raises 3 12 8
Barbell Bicep Curls 3 12 2.5
Dips on Bosu Ball 3 12
1-Leg Stability Ball Squats 3 12
Downward Dog to Plank 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min     3 min warm-up, 2 min at 6, 2 min at 5.5, repeat 3x, 3 min cool down

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