Rachel Workout 7/30/19
| 7/20/19 – Rachel 6/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-ups on Bosu Ball | 3 | 12 | ||
| DB Incline Reverse Flyes | 3 | 12 | 8 | |
| DB Arnold Press | 3 | 12 | 12 | |
| EZ Bar Curl | 3 | 12 | 5 | |
| Close Grip DB Press | 3 | 12 | 30 | |
| Bosu Ball Squats | 3 | 12 | ||
| Reverse Crunch | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 16 min | 3 min warm-up, 6.4 for 1, 3 for 1, repeat 5x, 3 min cool down | ||
