Rachel Workout 3/9/20
| 3/9/20 – Rachel 4/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Straight Arm Extensions with Band | 3 | 12 | ||
| Straight Arm Rear Extensions with Band | 3 | 12 | ||
| Crossover Front Raises | 3 | 20 | 8 | |
| 21s | 3 | 21 | 2.5 | |
| Dips | 3 | 12 | ||
| Standing Abductions with Band | 3 | 20 | ||
| Leg Lowers with Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min WU, 1 min at 3.3, 1 min at 5.7, repeat 6x, 3 min CD | ||
