Rachel Workout 3/9/20

09/03/2020

Rachel Vovak

3/9/20 – Rachel 4/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Straight Arm Extensions with Band 3 12
Straight Arm Rear Extensions with Band 3 12
Crossover Front Raises 3 20 8
21s 3 21 2.5
Dips 3 12
Standing Abductions with Band 3 20
Leg Lowers with Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min     3 min WU, 1 min at 3.3, 1 min at 5.7, repeat 6x, 3 min CD

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