| 2/5/20– Rachel 5/6 |
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Treadmill Walking |
5 min |
|
|
|
| Jogging-Treadmill |
2 min |
|
|
7, 6.5, 6, 5.5 for 30 secs each |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Push-ups with Hands on SB |
3 |
12 |
|
|
| Back Extensions on SB |
3 |
12 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
7, 6.5, 6, 5.5 for 30 secs each |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Dumbbell Hammer Curls |
3 |
12 |
15 |
|
| Bent Over DB Extensions |
3 |
12 |
12 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
7, 6.5, 6, 5.5 for 30 secs each |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| DB Front Raises |
3 |
12 |
10 |
|
| Stability Ball Squat |
3 |
12 |
10 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
7, 6.5, 6, 5.5 for 30 secs each |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Reverse Crunch |
3 |
12 |
|
|
| Russian Twists |
3 |
24 |
10 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
5 min |
|
|
7, 6.5, 6, 5.5 for 30 secs each, CD for 3 min |
