Rachel Workout 2/4/20

2/4/20 – Rachel 4/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline PUs on Bench 3 12
1-Arm DB Reverse Fly 3 20 10
1-Arm KB Full Overhead Raises 3 20 15
Alternating DB Curls 3 20 15
Dips 3 12
Bench Squats 3 12
Lying Toe Touch Marches 3 20
Cardio Time Resistance Distance Notes
Treadmill Running 15 min 3 min warm-up, 6.5 for 30 secs, 3.5 for 1, repeat 6x, 3 min cool down

LOGIN TO YOUR
ACCOUNT

1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next