2/4/20 – Rachel 4/6 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Incline PUs on Bench | 3 | 12 | ||
1-Arm DB Reverse Fly | 3 | 20 | 10 | |
1-Arm KB Full Overhead Raises | 3 | 20 | 15 | |
Alternating DB Curls | 3 | 20 | 15 | |
Dips | 3 | 12 | ||
Bench Squats | 3 | 12 | ||
Lying Toe Touch Marches | 3 | 20 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Running | 15 min | 3 min warm-up, 6.5 for 30 secs, 3.5 for 1, repeat 6x, 3 min cool down |