Rachel Workout 2/25/20
| 2/25/20 – Rachel 1/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Seated DB Flys | 3 | 12 | 12 | |
| Renegade Rows | 3 | 12 | 12 | |
| Front Raises | 3 | 12 | 10 | |
| Alternating DB Curls | 3 | 20 | 12 | |
| DB Tri Ext on Bench | 3 | 20 | 12 | |
| Side Squats on Dyna Disc | 3 | 20 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min WU, 2 min at 5.5, 1 min at 5, repeat 3x, 3 min CD | ||
