Rachel Workout 2/14/20
| 2/12/20 – Rachel 1/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB T-Press on floor | 3 | 12 | 8 | |
| Renegade Rows | 3 | 20 | 10 | |
| Barbell Up Rows | 3 | 20 | ||
| BB Curls | 3 | 12 | 2.5 | |
| Behind Tri Ext | 3 | 12 | 20 | |
| SB Roll-ins | 3 | 12 | ||
| Leg Lowers with SB | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min WU, 1 min at 5, 1 min at 5.5, 1 min at 6, repeat 3x, 3 min CD | ||
