Rachel Workout 2/11/20

11/02/2020

Rachel Vovak

2/11/20 – Rachel 6/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 12 20
DB Lawnmowers 3 24 20
180 DB Raise 3 20 15
SB Preacher Curls 3 12 12
Close Grip PUs with feet on SB 3 12
SB Squats 3 12
Bicycle Crunches 3 24
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 min WU, 2 min at 5.5, 1 min at 3, repeat 4x, 3 min CD

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