Rachel Workout 2/11/20
11/02/2020
Rachel Vovak
| 2/11/20 – Rachel 6/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 20 | |
| DB Lawnmowers | 3 | 24 | 20 | |
| 180 DB Raise | 3 | 20 | 15 | |
| SB Preacher Curls | 3 | 12 | 12 | |
| Close Grip PUs with feet on SB | 3 | 12 | ||
| SB Squats | 3 | 12 | ||
| Bicycle Crunches | 3 | 24 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min WU, 2 min at 5.5, 1 min at 3, repeat 4x, 3 min CD | ||