Rachel Interval Workout 9/11/19

11/09/2019

Rachel Vovak

9/4/19 – Rachel 1/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 2 mins 5.8
Exercise Sets Reps Weight Notes
Bosu Ball PU 1 15
Side Mountain Climbers 1 20
PU Plank 1 60 seconds
Treadmill Jogging 2 mins 6.0
Crunches on Bosu Ball 1 20
Bridges 1 20
DB Push Crunch 1 20 10
Treadmill Jogging 2 mins 6.2
1-Leg Deadlifts 1 20 10
Fire Hydrants 1 20
Wall Sits 1 60 seconds
Treadmill Jogging 2 mins 6.4
Hanging Knee Raises 1 10
Stability Ball Passes 1 15
In and Outs on Bench 1 20
Treadmill Jogging 5 mins 5.5 for 1, 6.5 for 1, CD for 3

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