Rachel Interval Workout 9/11/19
| 9/4/19 – Rachel 1/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Jogging | 2 mins | 5.8 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bosu Ball PU | 1 | 15 | ||
| Side Mountain Climbers | 1 | 20 | ||
| PU Plank | 1 | 60 seconds | ||
| Treadmill Jogging | 2 mins | 6.0 | ||
| Crunches on Bosu Ball | 1 | 20 | ||
| Bridges | 1 | 20 | ||
| DB Push Crunch | 1 | 20 | 10 | |
| Treadmill Jogging | 2 mins | 6.2 | ||
| 1-Leg Deadlifts | 1 | 20 | 10 | |
| Fire Hydrants | 1 | 20 | ||
| Wall Sits | 1 | 60 seconds | ||
| Treadmill Jogging | 2 mins | 6.4 | ||
| Hanging Knee Raises | 1 | 10 | ||
| Stability Ball Passes | 1 | 15 | ||
| In and Outs on Bench | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 5.5 for 1, 6.5 for 1, CD for 3 | ||
