Rachel Workout 8/21/19
| 8/21/19 – Rachel 5/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PU with hands on SB | 3 | 12 | ||
| Kettlebell Rows | 3 | 12 | 25 | |
| Car Drivers | 3 | 12 | 10 | |
| Hammer Curls | 3 | 12 | 15 | |
| Behind DB Triceps Extensions | 3 | 12 | 20 | |
| Stability Ball Squats with DB | 3 | 12 | 15 | |
| Stability Ball Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 17 min | 3 min warm-up, 6.5 for 1, 3 for 1, repeat 6x, 3 min cool down | ||
