Rachel Interval Workout 12/9/19
| 12/9/19 – Rachel 2/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Running | 2 mins | 6 | ||
| Exercise | Sets | Reps | Weight | Notes |
| SB Squats with DB Curls | 1 | 10 | 2 mins | |
| Treadmill Running | 2 mins | 6 | ||
| 1-leg Bridges | 1 | 2 mins | ||
| Treadmill Running | 2 mins | 6 | ||
| TB Wide Pullbacks | 1 | 2 mins | ||
| Treadmill Running | 2 mins | 6 | ||
| Push-ups | 1 | 2 mins | ||
| Treadmill Running | 5 min | 2 min at 6, 3 min at 3 | ||
