Rachel Interval Workout 12/19/19

19/12/2019

Rachel Vovak

12/19/19 – Rachel 3/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Running 3 mins 4.5, 5.5, 6.5
Exercise Sets Reps Weight Notes
1 DB Press 3 12 40
1 DB Bent Over Row 3 12 40
Treadmill Running 3 mins 4.5, 5.5, 6.5
TB Curls 3 12
TB Ext 3 12
Treadmill Running 3 mins 4.5, 5.5, 6.5
Arnold Raises 3 12 12
Reverse Lunges 3 20
Treadmill Running 3 mins 4.5, 5.5, 6.5
Flutter Kicks 3 12
Scissor Kicks 3 12
Treadmill Running 6 mins 4.5, 5.5, 6.5, CD for 3 mins

 

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