Rachel Interval Workout 12/19/19
| 12/19/19 – Rachel 3/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| Exercise | Sets | Reps | Weight | Notes |
| 1 DB Press | 3 | 12 | 40 | |
| 1 DB Bent Over Row | 3 | 12 | 40 | |
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| TB Curls | 3 | 12 | ||
| TB Ext | 3 | 12 | ||
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| Arnold Raises | 3 | 12 | 12 | |
| Reverse Lunges | 3 | 20 | ||
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| Flutter Kicks | 3 | 12 | ||
| Scissor Kicks | 3 | 12 | ||
| Treadmill Running | 6 mins | 4.5, 5.5, 6.5, CD for 3 mins | ||
