Rachel Workout 12/17/19

17/12/2019

Rachel Vovak

12/17/19 – Rachel 4/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Flyes 3 12 15
Incline Reverse Flyes 3 12 12
Chicken Wing Raises 3 12 12
Alternating DB Curls 3 20 12
Tri Ext on bench 3 20 12
Seated SB Raise on bench 3 12
Wall Sit 3 1 minute
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 mins WU, 2 mins at 3 incline at 5.6, 1 min at 0 incline at 5.2, repeat 4x, CD for 3 mins

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