Rachel Workout 12/12/19
| 12/12/19 – Rachel 3/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press | 3 | 12 | 20 | |
| Bent Over Front Raises | 3 | 12 | 8 | |
| Arc Raises | 3 | 12 | 8 | |
| Wide Curls | 3 | 12 | 10 | |
| 1 Arm RB Ext | 3 | 12 | ||
| Prone Leg Ext on SB | 3 | 12 | ||
| In and Outs | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 for 3, 6.4 for 1, 3 for 1, repeat 4x, 3 for 3 |
