Rachel Workout 11/7/19
| 11/7/19 – Rachel 5/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| Car Drivers | 3 | 12 | 10 | |
| Bar Curls | 3 | 12 | 2.5 | |
| Close Grip PUs on Bar | 3 | 12 | ||
| Jump Lunges | 3 | 20 | ||
| Stability Ball Supine Twists | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 21 min | 3 for 3, 5.4 for 3, 5.6 for 3, 5.8 for 3, 6 for 3, 6.2 for 3, 3 for 3 |
