Rachel Workout 11/7/19

07/11/2019

Rachel Vovak

11/7/19 – Rachel 5/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Close Grip Rows 3 12
Car Drivers 3 12 10
Bar Curls 3 12 2.5
Close Grip PUs on Bar 3 12
Jump Lunges 3 20
Stability Ball Supine Twists 3 20
Cardio Time Resistance Distance Notes
Treadmill Running 21 min 3 for 3, 5.4 for 3, 5.6 for 3, 5.8 for 3, 6 for 3, 6.2 for 3, 3 for 3

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