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27/11/2019
| 11/27/19 – Rachel 5/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Inchworm PUs | 3 | 12 | ||
| Straight Arm DB Pullover on SB | 3 | 12 | 12 | |
| Lateral DB Raises on SB | 3 | 12 | 7 | |
| Preacher Curls on SB | 3 | 12 | 10 | |
| Close Grip PUs | 3 | 12 | ||
| Sumo Squat with DB | 3 | 12 | 12 | |
| Leg Lowers | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 for 3, 6, 5.5, 5 1 min each, repeat 3x, 3 for 3 |
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