11/27/19 – Rachel 5/6 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Inchworm PUs | 3 | 12 | ||
Straight Arm DB Pullover on SB | 3 | 12 | 12 | |
Lateral DB Raises on SB | 3 | 12 | 7 | |
Preacher Curls on SB | 3 | 12 | 10 | |
Close Grip PUs | 3 | 12 | ||
Sumo Squat with DB | 3 | 12 | 12 | |
Leg Lowers | 3 | 12 |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 15 min | 3 for 3, 6, 5.5, 5 1 min each, repeat 3x, 3 for 3 |