Rachel Workout 11/27/19

27/11/2019

Rachel Vovak

11/27/19 – Rachel 5/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Inchworm PUs 3 12
Straight Arm DB Pullover on SB 3 12 12
Lateral DB Raises on SB 3 12 7
Preacher Curls on SB 3 12 10
Close Grip PUs 3 12
Sumo Squat with DB 3 12 12
Leg Lowers 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 for 3, 6, 5.5, 5 1 min each, repeat 3x, 3 for 3

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