Rachel Interval Workout 11/19/19

19/11/2019

Rachel Vovak

11/19/19 – Rachel 3/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Running 3 mins 4.5, 5.5, 6.5
Exercise Sets Reps Weight Notes
PUs with feet on SB 3 12
DB Rows on SB 3 12 10
Treadmill Running 3 mins 4.5, 5.5, 6.5
DB Curls 3 12 15
Dips 3 12
Treadmill Running 3 mins 4.5, 5.5, 6.5
Arc Raises 3 12 8
1 Foot Squats 3 12
Treadmill Running 3 mins 4.5, 5.5, 6.5
V-ups 3 12
Bicycle Crunches 3 20
Treadmill Running 6 mins 4.5, 5.5, 6.5, CD for 3 mins

 

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