Rachel Interval Workout 11/19/19
| 11/19/19 – Rachel 3/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with feet on SB | 3 | 12 | ||
| DB Rows on SB | 3 | 12 | 10 | |
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| DB Curls | 3 | 12 | 15 | |
| Dips | 3 | 12 | ||
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| Arc Raises | 3 | 12 | 8 | |
| 1 Foot Squats | 3 | 12 | ||
| Treadmill Running | 3 mins | 4.5, 5.5, 6.5 | ||
| V-ups | 3 | 12 | ||
| Bicycle Crunches | 3 | 20 | ||
| Treadmill Running | 6 mins | 4.5, 5.5, 6.5, CD for 3 mins | ||
