Rachel Workout 11/18/19

18/11/2019

Rachel Vovak

11/18/19 – Rachel 2/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Press 3 12 15
Incline Reverse Fly 3 12 8
Incline Front Raises 3 12 7
Incline Curls 3 12 10
One Hand Behind Tri Ext 3 20 10
Squat Pulses 3 30 sec
Alt. Hand to Toe Touch 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 for 3, 6 for 1, 5 for 1, 6 times, 3 for 3

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next