Rachel Workout 11/18/19
| 11/18/19 – Rachel 2/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Press | 3 | 12 | 15 | |
| Incline Reverse Fly | 3 | 12 | 8 | |
| Incline Front Raises | 3 | 12 | 7 | |
| Incline Curls | 3 | 12 | 10 | |
| One Hand Behind Tri Ext | 3 | 20 | 10 | |
| Squat Pulses | 3 | 30 sec | ||
| Alt. Hand to Toe Touch | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 for 3, 6 for 1, 5 for 1, 6 times, 3 for 3 |
