Rachel Interval Workout 11/14/19

14/11/2019

Rachel Vovak

11/14/19 – Rachel 1/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Running 5 mins 5, 5.2, 5.4, 5.6, 5.8
Exercise Sets Reps Weight Notes
Reverse PUs 1 25
Bridges 1 25
Treadmill Running 5 mins 5, 5.2, 5.4, 5.6, 5.8
Squats on Bosu Ball 1 25
Lunges on Bosu Ball 1 20
Treadmill Running 5 mins 5, 5.2, 5.4, 5.6, 5.8
Marches on Stability Ball 1 20
Stability Ball Bridges 1 25
Treadmill Running 5 mins 5, 5.2, 5.4, 5.6, 5.8
Elbow Plank 1 60 sec
Side Plank 1 30 sec each
Treadmill Running 8 mins 5, 5.2, 5.4, 5.6, 5.8, CD for 3 mins

 

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