Rachel Interval Workout 11/14/19
| 11/14/19 – Rachel 1/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Running | 5 mins | 5, 5.2, 5.4, 5.6, 5.8 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse PUs | 1 | 25 | ||
| Bridges | 1 | 25 | ||
| Treadmill Running | 5 mins | 5, 5.2, 5.4, 5.6, 5.8 | ||
| Squats on Bosu Ball | 1 | 25 | ||
| Lunges on Bosu Ball | 1 | 20 | ||
| Treadmill Running | 5 mins | 5, 5.2, 5.4, 5.6, 5.8 | ||
| Marches on Stability Ball | 1 | 20 | ||
| Stability Ball Bridges | 1 | 25 | ||
| Treadmill Running | 5 mins | 5, 5.2, 5.4, 5.6, 5.8 | ||
| Elbow Plank | 1 | 60 sec | ||
| Side Plank | 1 | 30 sec each | ||
| Treadmill Running | 8 mins | 5, 5.2, 5.4, 5.6, 5.8, CD for 3 mins | ||
