Rachel Workout 11/13/19
| 11/13/19 – Rachel 6/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Fly | 3 | 20 | 15 | |
| Alternating Bent Over DB Fly | 3 | 20 | 10 | |
| Front DB Press | 3 | 12 | 12 | |
| RB Curls | 3 | 12 | ||
| Dips | 3 | 12 | ||
| Side Squats | 3 | 12 | ||
| DB Russian Twists | 3 | 24 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 for 3, 5 at 3 for 2, 5 at 5 for 2, 5 at 3 for 2, 5 at 0 for 2, 5 at 3 for 2, 5 at 5 for 2, 5 at 3 for 2, 3 for 3 |
