Rachel Workout 10/29/19
| 10/29/19 – Rachel 4/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Chest Press | 3 | 24 | 15 | |
| SB Back Extensions | 3 | 12 | ||
| Straight Arm 180 DB Raises | 3 | 12 | 12 | |
| DB Curls with Stability Ball Squats | 3 | 12 | 12 | |
| Behind DB Triceps Extensions | 3 | 12 | 20 | |
| Elbow to Knee | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 21 min | 3 for 3, 5.5 for 3, 5.7 for 3, 6 for 3, 5.7 for 3, 5.5 for 3, 3 for 3 | ||
