Rachel Interval Workout 10/9/19
| 10/9/19 – Rachel 2/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Jogging | 5 mins | 6, 5.9, 5.8, 5.7, 5.6 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 1 | 20 | ||
| Back Extension on SB | 1 | 20 | ||
| Roll-ins on SB | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 6, 5.9, 5.8, 5.7, 5.6 | ||
| Flutter Kicks | 1 | 20 | ||
| Scissor Kicks | 1 | 20 | ||
| In-and-Outs | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 6, 5.9, 5.8, 5.7, 5.6 | ||
| Bench Step Ups | 1 | 20 | ||
| Dips | 1 | 20 | ||
| Seated Leg Lifts on bench | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 6, 5.9, 5.8, 5.7, 5.6 | ||
| DB Lateral Raises | 1 | 20 | 10 | |
| DB Curls | 1 | 20 | 15 | |
| DB Kickbacks | 1 | 20 | 15 | |
| Treadmill Jogging | 5 mins | 6, 5.9, 5.8, 5.7, 5.6, CD for 3 | ||
