Rachel Interval Workout 10/9/19

09/10/2019

Rachel Vovak

10/9/19 – Rachel 2/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 5 mins 6, 5.9, 5.8, 5.7, 5.6
Exercise Sets Reps Weight Notes
PUs with hands on SB 1 20
Back Extension on SB 1 20
Roll-ins on SB 1 20
Treadmill Jogging 5 mins 6, 5.9, 5.8, 5.7, 5.6
Flutter Kicks 1 20
Scissor Kicks 1 20
In-and-Outs 1 20
Treadmill Jogging 5 mins 6, 5.9, 5.8, 5.7, 5.6
Bench Step Ups 1 20
Dips 1 20
Seated Leg Lifts on bench 1 20
Treadmill Jogging 5 mins 6, 5.9, 5.8, 5.7, 5.6
DB Lateral Raises 1 20 10
DB Curls 1 20 15
DB Kickbacks 1 20 15
Treadmill Jogging 5 mins 6, 5.9, 5.8, 5.7, 5.6, CD for 3

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