Rachel Workout 10/16/19
| 10/16/19 – Rachel 3/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes with Bridges | 3 | 12 | 12 | |
| Bent Over Barbell Rows | 3 | 12 | 5 | |
| Alternating Front DB Raises | 3 | 12 | 8 | |
| EZ Bar Curls | 3 | 12 | 5 | |
| EZ Bar Skullcrushers | 3 | 12 | 5 | |
| Bosu Ball Squats | 3 | 12 | ||
| MB Twists | 3 | 12 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 6.2 for 1, 6.0 for 1, 5.8 for 1, 3.0 for 1, repeat 3x, 3 min cool down | ||
