Rachel Interval Workout 1/9/20
| 1/9/20- Rachel 2/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Running | 3 mins | 5, 5.5, 6.5 | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Press | 3 | 12 | ||
| RB Row | 3 | 12 | ||
| Treadmill Running | 3 mins | 5, 5.5, 6.5 | ||
| DB Curls | 3 | 12 | 15 | |
| Bent Over DB Ext | 3 | 12 | 12 | |
| Treadmill Running | 3 mins | 5, 5.5, 6.5 | ||
| Lateral DB Raises | 3 | 12 | 8 | |
| Sumo Squat with DB | 3 | 12 | 10 | |
| Treadmill Running | 3 mins | 5, 5.5, 6.5 | ||
| Reverse Crunches | 3 | 12 | ||
| Leg Lowers | 3 | 12 | ||
| Treadmill Running | 6 mins | 5, 5.5, 6.5, CD for 3 mins | ||
