Rachel Workout 1/6/20

06/01/2020

Rachel Vovak

1/6/20- Rachel 1/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
SB PUs with hands on ball 3 12
RB Internal Rotation 3 12
DB Scarecrows 3 12 8
Reverse Barbell Raises 3 12
DB Skull Crusher 3 12 10
Bosu Ball Squats on Ball 3 12
Up/Down Planks 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 min WU, 1 min at 5, 1 min at 5.3, 1 min at 5.6, repeat 4x, 3 min CD

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next