Rachel Workout 1/6/20

1/6/20- Rachel 1/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
SB PUs with hands on ball 3 12
RB Internal Rotation 3 12
DB Scarecrows 3 12 8
Reverse Barbell Raises 3 12
DB Skull Crusher 3 12 10
Bosu Ball Squats on Ball 3 12
Up/Down Planks 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 min WU, 1 min at 5, 1 min at 5.3, 1 min at 5.6, repeat 4x, 3 min CD

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