Rachel Workout 1/6/20
| 1/6/20- Rachel 1/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| SB PUs with hands on ball | 3 | 12 | ||
| RB Internal Rotation | 3 | 12 | ||
| DB Scarecrows | 3 | 12 | 8 | |
| Reverse Barbell Raises | 3 | 12 | ||
| DB Skull Crusher | 3 | 12 | 10 | |
| Bosu Ball Squats on Ball | 3 | 12 | ||
| Up/Down Planks | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min WU, 1 min at 5, 1 min at 5.3, 1 min at 5.6, repeat 4x, 3 min CD |
