Rachel Workout 1/3/20
| 1/3/20 – Rachel 6/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Fly with a twist | 3 | 12 | 12 | |
| RB External Rotation | 3 | 12 | ||
| DB Front Raises | 3 | 12 | 12 | |
| DB Hammer Curls to Reverse Front Raises | 3 | 12 | 12 | |
| Incline DB Tri Ext | 3 | 12 | 10 | |
| Barbell Squats | 3 | 12 | 10 | |
| Leg Raise Hold | 3 | 20 seconds | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 22 min | 3 min WU, 2 min at 5.3, 2 min at 5.6, repeat 4x, 3 min CD |
