Rachel Workout 1/3/20

03/01/2020

Rachel Vovak

1/3/20 – Rachel 6/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Fly with a twist 3 12 12
RB External Rotation 3 12
DB Front Raises 3 12 12
DB Hammer Curls to Reverse Front Raises 3 12 12
Incline DB Tri Ext 3 12 10
Barbell Squats 3 12 10
Leg Raise Hold 3 20 seconds
Cardio Time Resistance Distance Notes
Treadmill Running 22 min 3 min WU, 2 min at 5.3, 2 min at 5.6, repeat 4x, 3 min CD

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