Rachel Workout 1/29/20

29/01/2020

Rachel Vovak

1/29/20 – Rachel 3/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PUs with hands on SB 3 12
Back Ext on SB 3 12
Front to Side DB Raises 3 12 8
Angled Hammer Curls 3 12 12
Behind Crossover DB Ext 3 20 12
1-Leg Wall Sit 3 30 secs each side
SB Pass-throughs 3 12
Cardio Time Resistance Distance Notes
Treadmill Jogging 20 min 3 min warm-up, 6 for 1.5, 3.3 for 1.5, repeat 5x, 2 min cool down

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